Colours of Spring Meditation
- Concentrate on clearing your energy field first. This is done by imagining a large old fashioned showerhead above you and visualising golden raindrops falling down within and around you. These carry away any negative energy and replace it with positive, vibrant, cleansing energies.
- Next, imagine a lovely ball of golden energy below your feet. Visualise small threads of it unwinding and feel these threads forming roots into the soles of your feet. These roots connect you with the earth and its grounding energy.
- Feel this energy spread through your feet and up in to your body, revitalizing every molecule and connecting you to the earth below.
- As this energy spreads, your chakras open one by one and are flooded with wonderful cleansing light. Feel this travel up your body and come out of your crown chakra, falling gently back down to the earth. A column of light then falls down from above, through your chakras, connecting you with the skies above and the earth below.
- Breathe deeply and relax. Ask for the Helix Kaleidoscope collective to link with you and to guide you with this meditation.
- Now you are ready to begin.
- Step on to a shimmering white pathway and watch as it winds its way through a bright green meadow.
- Walk along this path, feel the breeze on your face and the crisp ground beneath your feet.
- Now you come to a clearing with a large oak tree in the middle of it.
- As you approach the Oak tree you notice that there are some beautiful flowers growing below the tree. Take note of the colour of these flowers and what type of flower they are.
- Delicately hanging from the branches of the oak tree are some striking coloured spirals. Reach up and remove the coloured spiral or spirals that you are attracted to.
- Now, sit or lie down under the tree and place the coloured spiral onto the area of your body that you feel intuitively needs to benefit from its healing energies.
- Stay here a while, rest and absorb the healing properties of the spirals.
- When you are ready, take the spiral/spirals off again and gently get up and place the spirals back on to the tree. Thank the tree for its positive, healing energy.
- You are drawn to look at the ground again and the beautiful flowers.
- Bend down and pick one of these flowers to take back with you.
- When you are ready, walk back along the shimmering white path and back into the room.
- Slowly, open your eyes and ground your energy back into the room.
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