If life gets so very stressful for you, take time to relax and take total down time.
When there are decisions to be made, be sure you have all the facts and then evaluate the pro’s and con’s of the decision
Talk to the friends that make you laugh
Do something different that you would enjoy doing
Go outside, go to the beach, to a lake or pond, or go the mountains or on a hike, embrace the beauty in your surroundings
See a funny show or movie with friends or close relationships
Do fun activities with your kids or grandkids
Play board games with friends or family
Sing by yourself or with friends and family
Giving your worries and stress to the Universe, and the Angels too, and know that they will help you to feel this joy again
Having a sense of humor helps, too
The list could be endless, but taking the time in reading this article and thinking about JOY in our lives is a positive thing to consider, especially if we forget that we truly deserve joy in our lives. And you know, you do deserve to have this joy for yourself and for your loved ones, even when it seems too impossible to think of.
Bringing the JOY in our lives and thinking of ways we can do this is something to consider. We all deserve this joy to help with the stress and frustrations of our life. So in thinking about joy and how to bring more in, I bet we all can come up with some really creative ways and I am sure you all have some great ideas for letting the joy continue in our life.
I keep hearing that life wasn’t supposed to be this difficult, that balance of body, mind and spirit can certainly help too. So get outside, enjoy the fresh air, thank the angels, our higher power, friends, and family (those that bring us joy) for being a part of our life and SMILE.
Can you feel the JOY?
Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy. ~ Thich Nhat Hanh
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