Colour Breathing Meditation To begin make sure you are in quiet surroundings. Switch off the phone, and TV or radio. Prepare seven small pieces of paper and colour one of each with red, orange, yellow green, blue, indigo and violet. Light a candle. Close your eyes and take several deep breaths and relax. Keep the palms of your hands open and facing upwards. Visualise a golden egg shell of protection all around you. Ground yourself by visualising roots growing from the soles of your feet into the earth. Open your eyes and look at the red coloured paper. Feel the redness of the red. Breathe in the colour red, breathe it out, breathe it in again and as you breathe out let it fill all seven layers of your aura until it is gloriously red. Now repeat this with the colour orange. Breathe in the colour orange, breathe it out, breathe it in again and as you breathe out let it fill all seven layers of your aura until it is a striking color of orange. Now repeat this same process with the colour yellow, Now repeat again with green, Now repeat with blue, Now repeat with indigo, Now finish with violet. Wriggle your fingers and toes and bring yourself back into the room. Eat and drink something light. Don’t forget to blow out the candle! Enjoy this energising meditation as often as you wish. You will soon feel the benefits! Until next month, Elaine.  ]]>