Body Dry Brushing This is one of the most beneficial and inexpensive treatments you can do for your skin.  Dry brushing stimulates all organs of detoxification and here are more of the great benefits it offers:

• Reduces cellulite
• Cleanses the lymphatic system
• Removes dead skin layers
• Improves the immune system
• Stimulates hormone and oil producing glands
• Tones muscles
• Stimulates circulation
• Improves the nervous system
• Helps with digestion
• Aids in tightening the skin
• Evens out fat deposits

Buy a brush that is long enough to reach those tough areas and is comfortable in your hand.  Let’s get started!  Brush before you shower but not before bed as you may be too stimulated to sleep.  Begin brushing, always toward your heart, using firm strokes on harder areas like your knees, elbows and heels.  Continue for about 10-15 minutes then follow with warm water. Home Recipes for Better Skin Clarifying Facial Exfoliant A treatment that will brighten dull skin as it exfoliates. 2 tablespoons Baking Soda 1 tablespoon Lemon Juice 3 drops of Tea Tree Oil *You should not exfoliate more than once a week. Blackhead Remover This recipe will draw out those impurities that clog your pores. 2 capsules of Activated Charcoal (medicinal charcoal) 0.2 grams ½ teaspoon Bentonite Clay 1 ½ teaspoons water Mix with a wooden spoon, apply and leave on 10-15 minutes or sooner if too stimulating.  Rinse with warm water.  This will feel tight as the clay dries. Another black head recipe uses baking soda. 1 tablespoon Baking Soda 1 tablespoon Fine Salt 1 tablespoon Gel Facial Wash Apply to a damp face, leave on for 5 minutes then rinse with warm water Lip Scrub Don’t neglect your lips. This gentle scrub will exfoliate and enable a smooth application of lipstick. Add a little raw sugar with petroleum jelly and gently rub in a circular motion. Body Scrub Here’s an easy and effective scrub that will give you smooth, glowing skin.  Mix a little honey with brown sugar to make a paste. The amount used will depend on whether you are doing your entire body or doing a specific area. This is great to do before using a self-tanner product. Skin Moisturizer Mix honey with olive oil and slather it on, then rinse with warm water. Sandal Feet 2-4 cups Warm Milk Soak for 5 minutes Sprinkle Baking Soda over feet and massage to exfoliate Soak for another 5 minutes Rinse and pat dry

Sandi’s Skin Talk Q & A

Q:  I heard that Vicks will work on zits, is that true? A:  Applying Vicks Vapor Rub to a zit will draw the oil to the surface making it easier to pop but it won’t make the zit disappear by just applying it. Q:   I would like to know if I can mix anti-aging creams for better results. A:  You should not mix them as they contain ingredients that can cause some serious skin problems by altering your skin’s pH balance. Q:  How does honey work on problem skin? A:  Honey has natural antibacterial qualities. When applied directly to problematic areas it suffocates bacteria in the skin and reduces swelling. Q:  I want to use green tea on my face but not sure how to do it, can you help? A:  Steep a couple of green tea bags and then let cool. Apply the bags to areas of concern for 10 minutes, rinse with warm water.  There are also many products on the market that contain green tea. Q:  I was told I have secondary milia.  What exactly is that? A:  Milia are made of keratin, a protein found in the skin.  Secondary milia are caused by clogged sweat ducts.  They usually develop after skin damage and trauma caused by conditions such as sun damage, burns, poison ivy rash, and harsh dermabrasion.  When dead skin cells try to make it to the surface to flake off they can’t because the skin is too thick so they form white cysts of keratin. Q:  How can I tell if a product is safe for my skin? A:  Read the ingredient list for starters.  Log on to www.makingcosmetics.com to check the safety of ingredients in the makeup you use.  Also check out the Cosmetic Ingredient Review. Q:  What can I do for my skin after a hangover? A:  Alcohol is dehydrating and your eyes can look very puffy after an evening of drinking. Use a good bronzer, blush, and concealer can help cover the damage. Drink plenty of water. Views:]]>